kitchenaid

Spinach will taste even better when we enjoy it in a mild sugar, water and then cook.

Green-peas, if it goes well with a pinch of sugar, cooking smells.

Amla powder with honey or ghee be taken daily after dinner, keep your vision bright even after your 50's.

Mix about 1 tablespoon of milk with the Poori dough, the Poori's move.

-If you mix 1 / 4 tablespoons of the sooji and 1 / 4 tablespoons of sugar, it will resist the fluffiness of PooriHours.

Tulsi Boil the leaves with pepper and sugar in water and drink it 3 times a day to control your blood pressure.

Boil-tulsi leaves and camphor leaves in water and drink it 2 times a day to get rid of cold and cough.

-Garlic is an antioxidant, which is taken daily at preventing us from cancer.

Instead of putting coconut or til at Modhakam You can also keep dry grapes, cashew nuts, dates, colors and crushed dry coconut, tutty fruti. It will attract smallChildren and be an all time favorite snack / tiffin for her.

Salt to Morkuzhambu after removing from the flame (gas stove). It is thicker than paste.

Add-fried rice powder to mix poriyals (vegetables) to coconut, crispy and even tastier.

Salt the vegetables, it is half cooked.

Fry, a tomato, onion, green chilly, carrot in oil and then grind the resulting paste with coriander and salt needed to get --Chutney.this vegetable chutney as an accompaniment to DOAS can be used lazy and chappati, etc. It is a healthier dish suitable for all age groups.

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Last time I opened the door of the fridge I was really hungry and became really frustrated to discover that all my health food has gradually disappeared and I was left with some ketchup, an egg and an ice-cold water container. Since I come from a family that has always been stacking the fridge with food that one could not consider as healthy, when I moved to my own place, I decided to develop healthy eating habits and forget my past sins. But adapting to my new healthy eating habits was not as easy as I first thought. Soon I missed late night orders of huge pizzas, ice-cream and swest beverages like sodas and milkshakes. But even if my craving were driving me crazy at the beginning, I managed to keep myself in shape and not surrender to the voice inside my stomach that screamed "feed me now." Thus, after successfully sticking to my own word and fulfilling the promise to myself, I am ready to share my wisdom with the rest of the world.

Developing healthy eating habits should not be a miserable ordeal. Unfortunately, most of us are always on the run, rushing to get somewhere, or to successfully have something completed on time. In the meantime we forget to stop and think of our stomachs that complain for letting them starve and thus, when we return home exhausted they usually take their revenge. In those ‘difficult' times we put in our mouths whatever is easier prepared or delivered faster, forgetting to consume foods with less calories, saturated fat, sugar, and salt. When this happens, we end up gaining weight and increasing our chances of acquiring various illnesses such as cancer, diabetes, and heart disease.

For those reasons, learning to eat healthy should begin from an early age in a person's life. But even if you were not fortunate enough to be properly food educate, like myself, it is never too late to alter your dietary habits and begin eating the quantities of food you should at the time you should consume them.

Begin by adding a meal you most probably have been avoiding all this time, due to lack of available time. Set your alarm clock twenty minutes earlier than usual and begin eating breakfast. If this sounds like too much of a sacrifice for just a worthless meal, you should better think again. Breakfast is considered according to all dieticians as the most important meal of the day, since it changes your metabolism back to normal stages and helps you feel less hungry as the day progresses. Then you should add a light lunch and eat a balanced dinner not later than three hours before your night sleep. Generally try to avoid caffeine and drink plenty of water instead. If coffee is the only way you can wake up in the morning, it is best if you limit the quantity to one cup a day.

Finally, add fresh fruits and plenty of green vegetables to your diet. Both will help you visit the bathroom on a regular basis and will give you the necessary energy kick you need to cope with your usual daily routine. Remember to follow the advice listed here and you will soon experience the outcomes of developing a healthy nutritional plan as you will feel less tired and much more energetic every single day of the week.

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